With information on Kids' food, Fast Food and Family Favourites it's your one-stop, at-a-glance reference to incorporating calorie counting easily into your everyday life. Controlling calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods and food products, Collins Calorie Counter provides the most comprehensive coverage to help you track the calories you eat from day to day.
In addition to calorie content for each entry, details are also given on the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.
This makes it easier to find what you are looking for and to compare similar food and products. Collins Calorie Counter is the ideal companion for weight-conscious shoppers everywhere. This is the handyman guide to dieting. If you don't know, you need this book'. Help Centre. Track My Order. My Wishlist Sign In Join. Be the first to write a review.
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Link Either by signing into your account or linking your membership details before your order is placed. What's in it? It's just like drinking grape juice. And, as far as I know, fruit juices are healthy," says Navneet Thakker, 30, an investment banker. In the course of a single working day, I come across several people who think alcohol contains little or no calories.
Calories in your drink? Yes, alcohol contains calories. Make that BIG calories.
This is why not being able to resist a drink at a social do is a weight-watcher's nightmare come true. Another misconception is that alcohol is a carbohydrate.
Alcohol is most definitely not a source of energy. Now, let's get talking about the actual calorie content -- alcohol has about seven calories per gram.
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Adding any carbonated beverage or fruit juice would increase the calorie content of the drink as juices and beverages contain calories. The downside of 'Cheers! One beer every night adds upto 1, additional calories per week, or six to seven kilos to your stomach per year! No wonder they call it a beer belly.
Some studies have found that drinking beer or spirits increases the waist-to-hip ratio, while some have found no relationship whatsoever. There may never be a simple answer, since there are so many variables involved. Thus, drinking slows down the burning of fat. This means that if you love your drink AND want to lose weight, you have a major uphill task in your hands.
As a nutritionist, I would suggest you consume alcohol in moderation. Remember that the calories from alcohol add up quickly, and they go straight to the your abdomen and add to its size. It should preferably be fresh. Munch on a snack while downing it.
Make sure the snack is roasted or baked, not deep-fried. Meera Jadhav is a nutrition and fitness consultant. She has a degree in nutrition and a post-graduate diploma in Sports Science and Nutrition. Getting married? Get in shape.
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